If you’ve been thinking about whether you will or will not breastfeed, you may have weighed the pros and cons… Before you make your final decision, consider these six reasons why you should breastfeed.
Breastfeeding Reduces Mommy’s Risk of Breast Cancer
Because your breasts will be busy making milk 24/7, breastfeeding limits cancerous cells from developing. Also, because Mommy will be focusing on eating more nutritious foods and following a healthier lifestyle (not smoking or drinking), the chances of cancer producing in the breast, as well as the entire
body, becomes limited, according to breastcancer.org.
Breastfeeding May Help Mommy Lose Weight
This is a biggie! So the doctor tells you to wait until your six-week postpartum visit before you can start to vigorously exercise, but you really want to lose some of your baby weight! Breastfeeding helps mommy lose some of those pounds because your body naturally burns calories to produce milk. Also, as mentioned in reason number one, to produce healthier milk, many moms choose healthier eating options.
Breastfeeding Allows Moms AND Dads to Sleep More
Because there is no prep needed to breast feed (making the bottle, warming the bottle up, testing the temperature of the milk, repeat), moms and dads get to sleep a little more during the night.
Breastmilk is Always Ready and at the Right Temperature
It’s 4:37 a.m. and your baby is hungry. Instead of walking all the way to the kitchen, searching for the formula, plundering through the bottles until you find the correct size, measuring out the amount of formula needed, adding water, turning on the bottle warmer, waiting until the bottle is warm and then walking back into the bedroom to feed your baby, you could relax in your rocking chair, with all of the feeding materials need at arm’s reach.
Breastmilk is Free
The estimated total cost of formula ranges between $1,138.50 and $1,188 per year. Again, breastmilk is FREE!
The air began to fill with smoke and the smell of charcoal, oak, cedar and apple wood at 7:30 a.m. on the Saturday before Father’s Day in the parking lot of the Magnolia Project on Pearl Street., as seven fathers and their assistants fired up their grills to begin the first annual “Fatherhood Program Barbecue Competition.” The dads are all enrolled into the Responsible Fatherhood Initiative but on June 18th, they were grill masters elite.
While each of them may have different reasons for participating in the program, they all have the same goal: to better their relationship with their children and eradicate infant mortality in Northeast Florida. Fathers play a critical role in the development of their children — the event was held to recognize the impact of dads on positive and healthy infant and child development on Father’s Day weekend.
While the fathers were grilling, their families and other attendees enjoyed the vendors, raffles, games for the kids, bounce house, music and other promotional & educational materials. As the crowd began to get anxious, six judges sat down at the judging tables.
Grevin Payton, father of one daughter, won the overall highest prize in all three barbecue categories. The judges enjoyed his unique flavors and cooking techniques as the best all around.
First place winners were: Marvin McCoy/Claude Ross Jr; Grevin Payton/John Catlin and Billy Stanley/Blake Beasley. Second place winners were: Charles Lockland and Glen Taylor. Third place winners were: Billy Stanley/Blake Beasley, Marvin McCoy/Claude Ross, Jr and Bernard Charles/Ivan Taylor
The barbecue provided a family-friendly way to celebrate Father’s Day, bring together families and enjoy good food!
Jun 21, 2016 •
Written by Erin Addington • 1 comment
Devin Coleman is an author, poet and speaker, and currently serves as the Vice Chair of the NEFL Fatherhood Task Force. In honor of Father’s Day, he shares an important lesson he learned as a dad.
One the most important lessons I’ve learned thus far as a single Father is the importance of spending quality time with my daughter. Often times parents (men in particular) focus on the financial obligations of child rearing such as shelter, electricity, food, and clothing. Provision is a very important aspect of raising a child, especially if we expect them to perform optimal in school as well as the community at large, but it is not the only thing to consider. I have come to realize that we as men have a duty to nurture our children as well.
One afternoon after picking my daughter up from her after school program she asked, “What are we going to do today Daddy?” The innocent and sincere manner in which she proposed the question shifted my entire perspective of Fatherhood. I looked in her eyes and told her, “We are spending quality time together.” Her face lit up with joy and revealed a beautiful smile and almost instantaneously she said, “That means no phone daddy!”
From those two questions I learned that in her mind quality time with me was very important and her definition of quality time meant no outside distractions. At that moment “Daddy Daughter” in our household became a reality. It’s during these times I have an opportunity to impart our family’s moral and value system into her. I tell her about her lineage and the importance of legacy. The conversations that we have during our quality time has brought us closer showing her that I value her and her words. Thereby building the type of trust that will give her the courage to come to her Father and confide in me in the future. My words say I love you and you’re important, but my actions show that I actually mean it.
In conclusion, I would like to think that Fatherhood has caused me to become a better man. As I’ve come to realize the awesome responsibility it carries. As men we are the first interaction that our children will have with a male. It’s vital that we set the stage properly, showing them what a man is and what a man does. This will potentially serve as a measuring stick by which our sons strive to be and the qualities our daughters seek in a potential mate.
Mar 7, 2016 •
Written by Erin Addington • 1 comment
Several hundred Northeast Florida dads and their family members came out to the Edward Waters College Student Center on Saturday, March 5 to commit to improve their current situation and their relationship with their children. The Commitment to Change Rally, the Northeast Florida Fatherhood Task Force’s inaugural event, featured speakers, a food giveaway, vendor fair and more.
The goal of the rally was to inspire fathers to make changes to their current employment, legal, financial, family or economic situations, to allow them to be better fathers. The event concluded with participants taking a pledge to be responsible fathers.
Approximately 5,000 pounds of food was distributed at the event. Featured vendors included the State Attorney’s Office, Boot Camp for New Dads, the Department of Health and more. Radio station 93.3 The Beat was on live at the event. Travis Pinckney served as event MC.
Molina Healthcare sponsored the rally. Donated items from Publix, the Jacksonville Jaguars, the Omni hotel, the Jacksonville Suns, Grassroots Natural Market, the Jacksonville Armada and Batt Family Fun Center were raffled off during the event.
Jan 27, 2016 •
Written by Erin Addington • 1 comment
Northeast Florida fathers are invited to a rally on March 5th that focuses on the commitment to improve their current situation and their children. The Commitment to Change Rally, the Northeast Florida Fatherhood Task Force’s inaugural event, will be held at the Edward Waters College Athletic Center from 12-3 pm.
The goal of the rally is to inspire fathers to make changes to their current employment, legal, financial, family or economic situations, to allow them to be better fathers.
Some of the highlights of rally include:
Male-focused service providers providing health screens, legal advice, assistance with restoring rights, record expungement, resume writing, job fairs, fair housing and more
Guest speakers will discuss the positive aspects of being apart of a fatherhood program, how involved fathers can shape the lives of their children and produce positive outcomes
The Northeast Florida Fatherhood Task Force began meeting in August 2015 to ensure children grow up with a responsible father in their life by addressing the significant and far-reaching challenges that men in the community face.