For Men: The importance of being a healthy partner

One way to support the loved ones in your life is to take care of yourself. Men are less likely to go to the doctor than women, but are often more likely to be hospitalized with chronic illness and complications — so for the sake of your family, get your annual check-up and follow the tips below to life a healthy and happy life:

  • Eat healthy
  • Be physically active.
  • Quit smoking. Avoid drugs and alcohol.
  • Wear a condom to prevent STIs and unplanned pregnancies.
  • Minimize stress .
  • Avoid being around chemicals, toxins and pollutants.